Definition of Morton's Neuroma

The bones at the "ball" of the foot are called the metatarsals. There are 5 metatarsals (one for each toe) on the bottom (sole) of the foot. When the nerves that travel between them are compressed (squeezed tightly), stretched or trapped discomfort or pain may occur.

When 2 bones repeatedly rub together it may cause swelling of a nerve in your foot. This swelling of the nerve may create a condition called a neuroma or a Morton's Neuroma. The most common location for a Morton's Neuroma is between the metatarsal heads of the 3rd and 4th toes. A single neuroma is most common however, instances of multiple neuromas in the same foot can occur.

Almost all neuromas are found in females between the ages of 18-85 years old. Men whose occupations require them to place excessive stress on the "ball" of the foot (forefoot) may experience neuromas.

Possible Causes of Mortons Neuroma

* Improperly Fitted Footwear - High-heeled, pointed-toe shoes and shoes that constrict the natural range of motion of the foot are a leading cause of this foot condition.

* Biomechanical Abnormalities - An unstable (pronated) foot can predispose the foot to develop this condition due to the excessive pulling of the nerve against the ligament.

* Trauma - Repetitive trauma resulting from activities such as, aerobics, basketball, running, tennis, etc may be a factor, as may Trauma resulting from an injury such as a sprain, dislocation or fracture may also be a contributing factor.

Symptoms of Mortons Neuroma

With a Morton's Neuroma the discomfort may begin gradually, but may become a severe and persistent pain. It is often described as an aching, burning or cramping sensation, but may also present as a tingling or numbness. These sensations usually occur after walking, standing, jumping or sprinting for a long period of time. Temporary relief is usually achieved by removing the shoe and massaging the area of the foot that is in distress.

Possible Solutions for Mortons Neuroma

We at Hawley Lane Shoes believe that wearing shoes that are too tight will inhibit the natural range of motion of the foot. Proper range of motion will help to optimize the health and biomechanics of the foot.